a healthy diet and our body

if our bodies are human machines food is our fuel . how well we eat , affects how well our bodies work , and how long we live .

it is especially important that we eat  healthily as children , as we are still growing and developing ; a young plant not given proper nutrients grows up to be a poor specimen .

a healthy diet is sometimes called a balanced diet as it needs to consist of different types of foods.

eating properly and regularly is really important ; what we eat and drink now , affects our health in the future .

back to introduction